ASIDE: sādhanā

Image-1I just made it to the end of a 40-day yoga sādhanā. I practiced every day, even if that just meant one exhausted lion breath at the end of a day when I was too tired or too busy to do a full practice. I have never argued so hard with myself in my entire life. BUT i did it.

Yoga = from the sanskrit verb ‘yuj’: TO YOKE, because yoga yokes you to / brings you into close relationship with / your own self.

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